Archive for the ‘Gerry’s Weight Loss’ Category

• Temple-Led Study Finds Weight Loss Has Significant Impact On Sleep Apnea

  Tuesday, September 29th, 2009

  More than 12 million people in the U.S. suffer from sleep apnea, most common among the overweight and obese. More than just loud snoring, it can lead to high blood pressure, stroke, cardiovascular disease and a poor quality of life. For years, doctors have told patients with sleep apnea that their best bet for alleviating [...]

• Ten Steps to Start Running. From Active.com

  Tuesday, September 15th, 2009

  By Jeff Galloway For Active.com If you’ve decided to take up running as a means to begin exercising or as an addition to your current exercise regimen, you’ve completed the first step to becoming a runner. Or maybe you signed up for a race or someone else decided that you will start running. Either way, [...]

• Weight Loss Update

  Monday, September 7th, 2009

  Well, have been off the wagon for a little while, but still watching what I eat.  I am now back on a regular exercise program mostly aerobic and planning on setting a goal for next year of running or riding.  I am still looking for the event as my goal for next year.

• Workouts for Weight Loss – Exercise and Weight Loss – Weight Loss … http://bit.ly/9wmL6

  Monday, September 7th, 2009

• The Fastest Way to Become A Runner…Slowdown

  Saturday, September 5th, 2009

  http://ow.ly/ocjl

• Short Sleep Duration Linked To Obesity

  Tuesday, June 30th, 2009

  http://www.sciencedaily.com/releases/2008/05/080501062808.htm

• June 10 09

  Wednesday, June 10th, 2009

  Life is so good, having touble keeping my pants up today, the next belt loop is just too far and too tight. That feels good, have not weighed myself lately just doing my best with exercise and eating, this is a whole change not just short term change. That is where the pain will become [...]

• How Motivated are you to loose Weight?

  Tuesday, May 26th, 2009

  Anne P Jackson wrote: You’re psyched, you have finally found the motivation to lose weight, you are ready to get started today! You don’t need any help at all, right? Hmm… Even the most independent souls need guidance sometimes. Isn’t that why you’re reading this? Sometimes people act like their own fat cells. (Fat cells [...]

• Update May 20

  Wednesday, May 20th, 2009

  Had a great day today and will be making tomorrow the same, just got off the treedmill after a 20 min nap tonight I think my allergies are starting to hit. Not sure why I was so tired tonight. Eating today was ok, didn’t check my weight but the biggest thing for me today is [...]

• This is Hard!!

  Friday, May 8th, 2009

  Been so busy with business and life with early meeting etc it is hard to get to the exercise.  Eating is staying ok, in the first week I lost 5 lbs, but I am not going to stop.  If I give up now I will admit defeat.  My passion on this issue will not let [...]